Mindful life coaching 

Paul Hodder  

Life Coach/ Mindfulness Trainer/ Mental Performance/ NLP

WHY?

Are you ready for real, lasting change in your personal or professional life?

Mindful life coaching may be for you if...​ 

You have areas of your life where you are stuck or unsatisfied such as - work/ life/ home/ relationships/ health/ money/ time management

You are going through a transition or have a new opportunity  

You lack self-confidence when it really matters 

You want to develop a 'competition mindset' for your chosen sport

You want to step up to learning new ways to live these valuable days of your life 

You want to live by your values

You want to do something for you 

You want to live your life the way you want

Benefits 

What coaching can do for you.. 

Discovery of what's holding you back

Clarity on the direction you want to take

Increased self awareness

Increased self motivation 

Increased self esteem and self confidence 

Increased control of your thoughts and emotions 

Increased performance in sport

A mental edge over your sporting competitors

New skills for successful living 

Improved relationships at home and at work 

Less stress 

Better emotional intelligence  

Life lived by your values 

Life lived your way

Pride in yourself

Paul Hodder
Life coaching 


Life coaching is about helping you reach your full potential. Whether this is work, relationships, health, money, life changes or anything you feel is holding you back, coaching can help you overcome it and then let you power on with your life.

Life coaching is not psychology, therapy or mentoring. We focus on goals, not the past. You are in charge of the change. The coach helps you see the way.

Change now!

Mindfulness 


Mindfulness is the practice of being aware of what is happening in the moment rather than being preoccupied with the future or the past.This seemingly simple practice has huge implications for how we can live our lives.

By being more aware, we are able to see what is happening, pause, and then choose how to respond, rather than react in ways that we may regret.

Benefits include:

Better relationships 

More control in your life

Less judgement of ourselves and others

Enjoying the time we have on this planet by noticing what is great

Expanded awareness of other points of view

Better emotional and physical health

Pain management 

Neuro Linguistic Programing (NLP) 

Neuro Linguistic Programing is a coaching technique that works on the basis that our unconscious mind is affected by the conscious language we use.

By changing this we can change how we perceive events and make changes to our beliefs and how we see, hear and feel the world.NLP reprograms those beliefs that hold us back and empowers us to greatly improve our personal and professional lives.

NLP is safe, practical and very effective. 

Mental performance for sports 

Mental performance is about giving you that vital mental edge over your competitiors at competition time. This is achieved by giving you a mental performance toolbox that is tailored to your needs, whether that be calming nerves, increasing motivation, relaxation techniques, visualisation or affirmations. Every sports person is different so we will find out what works best for you and work on a plan that will give you a strategy working up to an event and on the day of the event. We will also work on recovery and how to be resilient. All these strategies will also help you in other areas of your life where there is pressure such as interviews, exams and social situations.