Life Coach/ Mindfulness Trainer/ Mental Performance/ NLP
Are you ready for real, lasting change in your personal or professional life?
Mindful life coaching may be for you if...
You have areas of your life where you are stuck or unsatisfied such as - work/ life/ home/ relationships/ health/ money/ time management
You are going through a transition or have a new opportunity
You lack self-confidence when it really matters
You want to develop a 'competition mindset' for your chosen sport
You want to step up to learning new ways to live these valuable days of your life
You want to live by your values
You want to do something for you
You want to live your life the way you want
What coaching can do for you..
Discovery of what's holding you back
Clarity on the direction you want to take
Increased self awareness
Increased self motivation
Increased self esteem and self confidence
Increased control of your thoughts and emotions
Increased performance in sport
A mental edge over your sporting competitors
New skills for successful living
Improved relationships at home and at work
Better emotional intelligence
Life lived by your values
Life lived your way
Pride in yourself
Life coaching is about helping you reach your full potential. Whether this is work, relationships, health, money, life changes or anything you feel is holding you back, coaching can help you overcome it and then let you power on with your life.
Life coaching is not psychology, therapy or mentoring. We focus on goals, not the past. You are in charge of the change. The coach helps you see the way.
Mindfulness is the practice of being aware of what is happening in the moment rather than being preoccupied with the future or the past.This seemingly simple practice has huge implications for how we can live our lives.
By being more aware, we are able to see what is happening, pause, and then choose how to respond, rather than react in ways that we may regret.
More control in your life
Less judgement of ourselves and others
Enjoying the time we have on this planet by noticing what is great
Expanded awareness of other points of view
Better emotional and physical health
Neuro Linguistic Programing is a coaching technique that works on the basis that our unconscious mind is affected by the conscious language we use.
By changing this we can change how we perceive events and make changes to our beliefs and how we see, hear and feel the world.NLP reprograms those beliefs that hold us back and empowers us to greatly improve our personal and professional lives.
NLP is safe, practical and very effective.